Learn a mix of Freestyle (Catch) Wrestling, Brazilian Jiu Jitsu and Judo.
This mix will provide you with an excellent all around ground game. We offer both Gi and No Gi.
Our program consists of:Throws, Sweeps & Takedowns, Transitions, Submissions (Arm locks, Leg locks, Chokes etc.), Escapes, Strength & Conditioning, and Sparring (Rolling
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